Category: blog

14 Online Yoga Classes to Ignite Your Home Practice

Photo by Unsplash Many people are changing the way they think about exercise, especially gyms and group fitness classes. While some are opening back up, many people are still quarantined or practicing self-isolation. For those yoga practitioners who were regulars at the studio, this can be a big shift in both physical and mental health. […]

Should Your Family Start Practicing Yoga?

We all know physical fitness is important. As the American Heart Association details, physical activity relieves stress and boosts moods, keeps your body working like it should, improves energy and sleep quality, promotes positive self-image, and plays an important role in the prevention of serious lifestyle diseases. If all exercise does that, why choose yoga? […]

Ways to Take Your Yoga Practice Outdoors

When most people think of yoga, they picture yogis practicing together in a studio on their yoga mats. Of course, the truth is that you can practice anywhere at any time. By taking your yoga sessions outdoors, you can reconnect with nature (and yourself) while rejuvenating your love of health, fitness, spirituality, and self-care. Are […]

Resources To Jumpstart Your Healthy Living Goals

We may know yoga, but we also know a good health resource when we see it. The links below offer great advice on everything from free, online yoga classes to how to eat healthy without spending your entire paycheck.  Yoga, Mindfulness, and How to Feel Centered 6 Fundamental Keys to a Safe Yoga Practice The […]