Music as Medicine: Recommended Playlists for Yoga, Productivity, and Relaxation

Why is music such a powerful emotional panacea? Research shows that listening to music relaxes our minds and bodies by slowing our pulse and heart rate, lowering blood pressure, and decreasing our levels of stress hormones. These benefits apply to people of all ages no matter what situation they’re in, from a toddler having trouble sleeping to a nurse stressed out at work. If you’re anxious, having trouble with focus, or wondering where to download yoga music, try out one of these specially-curated playlists.

Music for Yoga, Meditation, and Relaxation

Music for Focus, Productivity, and Concentration

Music to Ease Anxiety in Stressful Workplaces

Music Specifically for Kids and Teens

Music is a valuable tool for people of all ages. Whether you’re 6 or 60 years old, the right types of tunes, including the collections above, can help boost your yoga routine and promote mindfulness, relaxation, and productivity.

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