We may know yoga, but we also know a good health resource when we see it. The links below offer great advice on everything from free, online yoga classes to how to eat healthy without spending your entire paycheck.
Yoga, Mindfulness, and How to Feel Centered
6 Fundamental Keys to a Safe Yoga Practice
The 9 Best YouTube Yoga Channels I Discovered While Practicing Yoga at Home for 6 Years
Understanding the Mind-Body Connection
Free Mindfulness Apps Worthy of Your Attention
Healthy At Home
Telehealth: Technology meets health care
Free Online Therapy for Depression
Walmart Home Delivery Pharmacy
Raleigh Medical Group: Best Supplements For Overall Health
Eating the Right Foods
How to Eat Healthy on a Budget
Fresh vs. Canned vs. Frozen: What’s the Best Produce to Buy?
Tricks for Keeping 16 Different Food Items Fresh Longer
25 Healthy Meal Prep Ideas To Simplify Your Life
Fitting In Fitness
The best fitness trackers for 2020
11 Quick Chair Exercises That Work as Well as Going to the Gym
How to Start an Exercise Routine and Stick to It
Should You Drink Water Throughout the Workout Or Wait Until the End?
Remember, your healthy living goals should include more than just putting on a pair of workout pants! Each of these resources can help fill in part of what’s missing in a healthy lifestyle. Make sure to bookmark them and use them for reference when you need inspiration.