We may know yoga, but we also know a good health resource when we see it. The links below offer great advice on everything from free, online yoga classes to how to eat healthy without spending your entire paycheck.
Yoga, Mindfulness, and How to Feel Centered
Healthy At Home
Eating the Right Foods
Fitting In Fitness
Remember, your healthy living goals should include more than just putting on a pair of workout pants! Each of these resources can help fill in part of what’s missing in a healthy lifestyle. Make sure to bookmark them and use them for reference when you need inspiration.