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How to Use Yoga as a Coping Tool in Addiction Recovery
Photo: Pixabay It’s an admirable achievement to take the brave step of …
15 Easy Ways to Reduce Stress and Achieve More Serenity at Home
Photo via Pixabay For most people, it feels like the world is …
7 Ways to Modify Your Yoga Practice to Accommodate a Disability
Photo by Pexels Yoga can be challenging—there is no doubt about it. …
How to Use Yoga as a Coping Tool when You Live with PTSD
Photo: Pexels There are countless reasons yoga has had a drastic increase …
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How to Use Yoga as a Coping Tool in Addiction Recovery
Photo: Pixabay It’s an admirable achievement to take the brave step of …
15 Easy Ways to Reduce Stress and Achieve More Serenity at Home
Photo via Pixabay For most people, it feels like the world is …
7 Ways to Modify Your Yoga Practice to Accommodate a Disability
Photo by Pexels Yoga can be challenging—there is no doubt about it. …
How to Use Yoga as a Coping Tool when You Live with PTSD
Photo: Pexels There are countless reasons yoga has had a drastic increase …
How Yoga Can Be a Helpful Tool in Quitting Smoking
Photo: Pixabay Quitting their dangerous habit is a goal for roughly 70 …
6 Self-Care Resources for Essential Workers and Front-Line Responders
Photo by Unsplash Health, in general, can be stressful. Safety, uncertainty, illness—times …
9 Beginner-Friendly Yoga Moves That Provide a Mental Health Boost
Photo by Unsplash Yoga is a whole being practice that helps us …
17 Online Yoga Classes For Any Budget
Photo by Unsplash Yoga is a practice that has a slew of …
How to Start a Business as a Certified Yoga Instructor
Photo by Unsplash You’ve earned your yoga instructor certification. That means you’ve …
The Ultimate Guide to Online Yoga Teacher Training
Photo by Unsplash In times like these, many schools, training programs and …
14 Online Yoga Classes to Ignite Your Home Practice
Photo by Unsplash Many people are changing the way they think about …
Music as Medicine: Recommended Playlists for Yoga, Productivity, and Relaxation
Why is music such a powerful emotional panacea? Research shows that listening …
Best DIY Solutions to Clean Your Yoga Space from Top to Bottom
While maintaining an active lifestyle is good for your overall health, keeping …
Should Your Family Start Practicing Yoga?
We all know physical fitness is important. As the American Heart Association …
Ways to Take Your Yoga Practice Outdoors
When most people think of yoga, they picture yogis practicing together in …
4 Ways Yoga and Meditation Can Mellow the Mind and Soothe the Soul
Yoga has many benefits both on and off the mat. While its …
7 Great Ways to Make Your Morning Routine Easier
No matter your situation, mornings are a hassle. But add a family …
Resources To Jumpstart Your Healthy Living Goals
Image: Pexels We may know yoga, but we also know a good …