Photo by Unsplash Many people are changing the way they think about exercise, especially gyms and group fitness classes. While some are opening back up, many people are still quarantined or practicing self-isolation. For those yoga practitioners who were regulars at the studio, this can be a big shift in both physical and mental health. […]
Author: weknowyoga
Music as Medicine: Recommended Playlists for Yoga, Productivity, and Relaxation
Why is music such a powerful emotional panacea? Research shows that listening to music relaxes our minds and bodies by slowing our pulse and heart rate, lowering blood pressure, and decreasing our levels of stress hormones. These benefits apply to people of all ages no matter what situation they’re in, from a toddler having trouble […]
Best DIY Solutions to Clean Your Yoga Space from Top to Bottom
While maintaining an active lifestyle is good for your overall health, keeping your at-home yoga studio clean is just as important. But before you stock up on cleaning supplies, keep in mind that toxic chemicals are extremely hazardous to the environment, and the fuel costs and packaging materials also have a heavy carbon footprint. Instead, […]
Should Your Family Start Practicing Yoga?
We all know physical fitness is important. As the American Heart Association details, physical activity relieves stress and boosts moods, keeps your body working like it should, improves energy and sleep quality, promotes positive self-image, and plays an important role in the prevention of serious lifestyle diseases. If all exercise does that, why choose yoga? […]
Ways to Take Your Yoga Practice Outdoors
When most people think of yoga, they picture yogis practicing together in a studio on their yoga mats. Of course, the truth is that you can practice anywhere at any time. By taking your yoga sessions outdoors, you can reconnect with nature (and yourself) while rejuvenating your love of health, fitness, spirituality, and self-care. Are […]
4 Ways Yoga and Meditation Can Mellow the Mind and Soothe the Soul
Yoga has many benefits both on and off the mat. While its popularity can be seen in fitness centers, gyms and private studios, you don’t need any fancy equipment or gym memberships to reap the rewards of a regular yoga practice. In fact, all you need is your breath! Research shows that yoga can reduce […]
7 Great Ways to Make Your Morning Routine Easier
No matter your situation, mornings are a hassle. But add a family to the mix, and mornings can be total chaos. The good news is that there is a lot you can do to simplify your entire household’s morning routine. Here are seven tips to make your mornings run just a bit more smoothly: 1. […]
Resources To Jumpstart Your Healthy Living Goals
We may know yoga, but we also know a good health resource when we see it. The links below offer great advice on everything from free, online yoga classes to how to eat healthy without spending your entire paycheck. Yoga, Mindfulness, and How to Feel Centered 6 Fundamental Keys to a Safe Yoga Practice The […]