When most people think of yoga, they picture yogis practicing together in a studio on their yoga mats. Of course, the truth is that you can practice anywhere at any time. By taking your yoga sessions outdoors, you can reconnect with nature (and yourself) while rejuvenating your love of health, fitness, spirituality, and self-care.
Are you interested in taking your yoga practice to the next level? Or are you curious to try outdoor yoga, but aren’t sure where to start? You’ve come to the right place.
Whether you plan on practicing yoga outside by yourself, with a loved one, or with the whole family, the following resources will prepare you for an outdoor yoga experience that will leave you feeling more grounded and centered.
Gathering Your Gear
Doing yoga safely and effectively, especially outdoors, may require a small investment on your part. From finding the right mat for your preferred location to knowing how to keep biting bugs at bay, here’s how to prepare.
6 Tips To Take Your Yoga Outdoors
The 11 Best Yoga Mats for Every Type of Yogi
6 Yoga Accessories to Take Your Practice Outdoors
7 Tips for Applying Bug Spray Properly
Ask the Yogi: Can I wear shoes or socks in yoga?
Apps and Yoga Tech
Today’s technology can go anywhere you do. Although it might seem counterintuitive to use apps and tech while practicing your daily asanas, yoga apps and other innovations can help you take your home practice to the next level. Especially if you want the kids to join you, devices and downloads may help engage your little ones while ensuring everyone is staying safe with proper alignment.
Changing The World with Family Yoga
5 Great Yoga Poses for Active Kids
3 New Technologies That May Revolutionize Your Yoga Practice
4 Fun Yoga Games for Kids That Teach More Than Just Yoga
Taking Your Yoga Practice Outside
Belinda Carlisle said it best, “Heaven is a place on Earth.” And there’s no better way to experience this idea of earthly splendor than by doing yoga under the sun, by the sea, at a park, or in the mountains. Here are some ideas on how to transition from the studio to the big wide world.
The 9 Tips You Need for the Ideal Beach Yoga Session
The World’s Dreamiest Spots for Outdoor Yoga
The Best National Parks for Outdoor Yoga
City-by-City Guide to Obtaining Outdoor Class Permits
Yoga is a powerful tool to help your mental and physical health stay in check during the best and worst of times. If your daily practice is feeling redundant or you’ve noticed your mind wandering more lately, your current routine might need a change of scenery. Taking your yoga practice outdoors, whether during a wilderness camping trip, a beach vacation, or in your own backyard, could help you reconnect in ways you never imagined. So look at the map, grab your gear, and let your family know it’s time to enjoy the big wide world while enjoying the health benefits of yoga.
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