Why is music such a powerful emotional panacea? Research shows that listening to music relaxes our minds and bodies by slowing our pulse and heart rate, lowering blood pressure, and decreasing our levels of stress hormones. These benefits apply to people of all ages no matter what situation they’re in, from a toddler having trouble sleeping to a nurse stressed out at work. If you’re anxious, having trouble with focus, or wondering where to download yoga music, try out one of these specially-curated playlists.
Music for Yoga, Meditation, and Relaxation
- The Best Yoga Music Playlists on Youtube
- 3-Hour Zen Meditation Music and Nature Sounds
- OM Chanting
- 50 Best Meditation Songs Collection
- 24 Hours of Relaxing Nature Sounds
Music for Focus, Productivity, and Concentration
- Concentration Playlist
- Classical Genre Stations
- Study Music Alpha Waves
- Vivaldi: The Four Seasons
- Music for Concentration
Music to Ease Anxiety in Stressful Workplaces
- The 7 Best Office Music Playlists
- 3 Hours of Stress-Relief Music for the Office
- 10 Playlists That’ll Power You Through Your Day Better than Coffee
- Music that Can Change Your Work Life
- Peaceful Piano
Music Specifically for Kids and Teens
- Kids Yoga Music Collection
- Relaxing Music for Children — Be Calm and Focused
- Morning Relaxing Music — Positive Background Music for Kids
- Most Relaxing Song to Reduce Teen Anxiety
- The Best Study Music
Music is a valuable tool for people of all ages. Whether you’re 6 or 60 years old, the right types of tunes, including the collections above, can help boost your yoga routine and promote mindfulness, relaxation, and productivity.