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For most people, it feels like the world is becoming increasingly hectic and stressful, especially during unique circumstances. You may feel like there just isn’t time to focus on yourself or to practice self-care, but there are actually several easy things you can do to feel calmer and bring more serenity into your home life. Here are 15 tips to get you started:
Try yoga and meditation
Yoga is highly beneficial for relieving stress, especially when combined with meditation as a means to practice mindfulness.
How Yoga & Meditation Help with Stress, Anxiety & Depression
Practice self-massage
Massage treatment can help with everything from stress reduction to poor circulation and can help you learn relaxation techniques.
6 Self-Massage Techniques to Ease Tension
Learn breathing techniques to relax
Many people find that breathing techniques are helpful when they’re feeling stressed, and you can utilize these at work or at home.
Breathing Exercises to Reduce Stress
Go for a bike ride
Biking is great exercise, and it can boost your mental health significantly via time spent outdoors in the sunshine.
Top 7 Mental Health Benefits of Cycling
Save time cooking
If you feel stretched thin when it comes to whipping up a quick dinner, consider a pressure cooker, which will allow you to have dinner ready in no time at all.
The Best Pressure Cookers to Buy Online, According to Enthusiastic Home Cooks
Consider acupuncture
Acupuncture has been utilized for years as a means of relieving pain, treating various health problems, and easing anxiety and depression.
What Is Acupuncture?
Change your diet
You don’t have to make a major change, but adopting healthier eating habits can go a long way toward reducing stress by providing necessary nutrients and the right boost of energy.
Stress Relief: How Diet and Lifestyle Can Help
Get outside on your lunch break
Studies have shown that spending time outdoors is great for mental health, so get outside on your lunch break for a bit of sunshine.
11 Scientific Benefits of Being Outdoors
Pick up a hobby
Hobbies are wonderful for relieving stress, and they can also boost your self-esteem and even help you meet new people.
23 Hobbies Guaranteed to Beat Stress
Get creative
Being creative can help you feel more calm, especially if it’s an activity you truly enjoy. Try a few different things, such as making art, playing music, or baking.
Here’s How Creativity Actually Improves Your Health
Get organized
Clutter and disorganization can lead to feelings of stress, depression, and anxiety, so cleaning up and finding storage solutions can be a big help to your mental health.
5 Tips to Get Organized and Reduce Stress
Learn to say no
It’s something everyone must learn: how to say “no” to someone who wants too much of your time or energy. Choosing for yourself how to spend your time will reduce stress significantly.
7 Tips for Saying No Effectively
Watch your caffeine
Studies have shown that too much caffeine can leave you feeling anxious or stressed, while small to moderate amounts can actually boost your mood. Finding a happy medium is important.
Caffeine, Stress and Your Health
Get better sleep
A lack of adequate sleep can have a major effect on your mood, but changing your sleep environment can be a big help.
Environmental and Lifestyle Changes for Better Sleep
Set some goals
If you feel overwhelmed at work, think about setting some goals that will allow you to focus.
Write Achievable Goals With the SMART Goals Framework
Stress can take a toll on your mind and body, but trying a few different techniques to beat it can help you feel calmer right away and possibly prevent bigger issues. Keep these in mind that next time you’re feeling overwhelmed, and see which ones bring more serenity into your home life.